HEALTH AND FITNESS FOR BUSY PEOPLE

Hey loves! Happy Monday! My legit favourite day of the week...well Monday and Sunday. Monday's get such a bad rep! WHY? Why can't we be more excited for Mondays? It is my goal to never have to dread it, so I have just learned to love it over the years. Another reason why I love them is because they were my day off. Past tense, were. Not so much anymore. ...

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GREEN JUICE FOR THE SOUL

Hey Lovelies! Happy Monday to you! And Happy APRIL 30th! The last day of the month... wooo! How is the year going so far for you? This month has been a little all over the place, and I am only now starting to feel grounded in a routine. Moving, new jobs, finishing and starting another round of 80DO. The first quarter of 2018 has been pretty good to me. Anyways, ...

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MY EXPERIENCE WITH 80 DAY OBSESSION

Hey Party Peeps! Happy Friday! Wooooo what a week! I feel like I have been sooo busy this week! Moving is tiring also PS. It's 420 today too..if you are into that sort of thing!! LOL! Wow WHAT A WEEK! My apologies for not having the blog up on Monday, but I had shit to organize and jobs to go to! LOL...anyways here are some updates!!!! I finished my 80 day ...

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IT’S ALL ABOUT THE JOURNEY

Heyo! Happy Friday Party Peeps! Friday's don't really have a rhyme or reason to them so I really never know what I am going to share here. Today however, is kinda special. I am on Day 60 of my 80 day program. Pretty nuts. I started in January and I CANNOT BELIEVE I have almost done 80 days straight of workouts. Not only that, but it is almost April. WTF!!!? ...

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FULL FAT ZERO SUGAR PUDDING

Yo, WAD UP!! It is (late) Monday night   and time for another blog post. Funny, on Friday I posted about my sugar crash so I thought it would be fitting if I gave you a recipe I have been using when I am at home- NOT TEMPTED BY DESSERT :P As you can see, if I buy crap and have it at my house I will eat it. So, I had ...

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CONFESSIONS OF A SUGAR ADDICT

I think I may have some idea of how a crack head feels. I don't want to offend anyone by saying that, and if I already did- sorry... LOL... maybe stop reading. This week I thought I would just be real, and start to post some real shit on my blog on Friday. Maybe pictures, maybe not. Mostly me just rambling or ranting...or something in-between the two. If you have been ...

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OWN YOUR MORNING

HIIII! Monday is here again- and it is MARCH! WTF! 2018, you are a beauty but please slow down! Please? I'm actually not too upset with it being March already, that means spring and summer are that much closer! Shitty thing is, I have yet to get on the slopes. It has been over TWO YEARS! GET IT TOGETHER SHAN! Hopefully I can squeeze one or two days in this ...

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MY WORKOUT ROUTINE

Hey Gorgeous! Happy Monday! Today marks Day 39 of my 80 Day program and Day 57 of my candida diet. Woah. I never thought I would have made it this far without sugar. Now, granted- I have had a few slip ups (including this weekend which consisted of a lot of vodka sodas on Friday night... SMH), but overall- no binging on brownies or ice cream or 5 cent candies. ...

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THE POWER OF OUR INNER LIGHT

Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...

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THE CANDIDA DIET: THE STRUGGLE IS REAL

It has been 30 days since I began my journey to better gut health. Ironically, it was day 30 when I decided to go back to my old habits and ways last time I attempted this diet. Right now, I feel really good. I remember feeling this great last time; thinking I had beat Candida and 28 days was enough. NOPE I know this time around that I'm going to ...

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