WINTER WONDER LAND

Oh, the sweet art of doing absolutely nothing. That is what my man and I did this weekend. There were times in my past (and honestly it still comes up) where I would feel extremely guilty for doing nothing. I would always feel the need to be busy or preoccupied or working on something. Anyone else feel that way? I believe it is important to take rest or even seasons ...

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THE POWER OF OUR INNER LIGHT

Happy Valentines Day Loves! What a fitting blog post for today- and no, its not about couple love- rather, one of my favourite things to talk about...self love! (Don't get all dirty on me LOL) One of my favourite things to do for self love, is to take a step back and recharge. This also includes a practice near and dear to my heart...YOGA! So, a little R+R + Yoga ...

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2018 RESOLUTIONS

Don’t you just LOVE this time of year? Ok yeah, I have a LOVE/HATE relationship with January too. I get it. Most of us are hung the EFF over from the month of December (literally and figuratively), broke, and pasty white. Aside from the negative, I also get really inspired and ready to say Byeee Felecia to the previous year, and set some scary crazy goals for myself. AND if your ...

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NYC BITCH

Ah, NYC. The city that never sleeps! It has been on my bucket list forever to visit this city and it was the wonderful, abundant universe that sent me there on the most magical time of the year, Christmas! I am not a huge Christmas fan to be honest, I don’t even put up a tree, but there was something so special about that city during the month of December. ...

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MY TOP 10 TRAVEL BUCKET LIST

One of the main reasons I wanted to create this blog was to share my travel experiences. This project goes back to over a year in the making. What’s pretty crazy is I had no idea I was going to travel so much in 2017. Feeling a little lost in my entrepreneurial path, I decided to see a Medium in September 2016. I wasn’t sure if coaching people through health ...

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THIS IS ME

Hey Beautiful, thanks for checking out my very first blog post! I’m Shannon, or Queen Namaste (a funny story of how that name came to be later ) and this is my blog. What you can find here is my collection of travels,(along with tips, tricks and hacks) fitness and yoga inspired workouts, and just fun (recipes, dance moves, CATS... whatever I’m liking that day LOL). Laying here in my cozy ...

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