Episode 110 Happy March Soul Fam! It has been a hot minute since the last episode! I spent the past two months in Costa Rica and Mexico and it was so expanding! I will share more on that journey on a future episode but if you know me, I start my day with breath work everyday and during my travels I didn't skip a beat! I was so grateful to of ...
Read MoreEpisode 109 We are back baby! Welcome back to the first episode of the Wild Soul Podcast In 2022! If you are confused to where Dare To Change Podcast went, it is still in this feed, the Podcast just changed back to the Wild Soul- because it is my soul. :) To start the year off on a good vibe, I invited my friend Rayna, from The Self Love Lounge on instagram. ...
Read MoreAn update on the Podcast. WE are no longer Dare To Change and have changed the name back to The Wild Soul Podcast! Listen for the future of this podcast. Namaste Family Connect with Shannon @queen.namaste
Read MoreMichael and Shannon are back after a two week break and today the topic of discussion is SUCCESS! Success leaves clues, and on the episode today, the principles of success are addressed and how you can implement these tips into your daily life. There are 5 principles, did you catch them all? Follow Michael HERE Follow Shannon HERE Follow The Podcast HERE
Read MoreEpisode 106 On this weeks episode, we talk about where we were 5 years ago, and what certain steps we took that made all the difference- plus some moves that hindered us in our road to success. Some key points in our conversation today: Purpose of having a mentor Recognizing the stories we tell ourselves/ awareness Not taking what we have for granted/ gratitude Taking advice from people who you only ...
Read MoreEpisode 105 This week, Dare To Change has its very first guest- Lacy Lauren! She is a chronic anxiety survivor who shows people how to heal their bodies and anxiety through gut and hormone health! On this episode we chat about: How food plays a MAJOR role in anxiety and what you can do about it What foods to add and what foods to avoid for optimum health What patterns and themes ...
Read MoreEpisode 104 On this episode, we talk about the consciousness level of the emotion of GREIF. Grief is different for everyone. Here are some points we want to get across: Google power vs force consciousness scale Grief can trigger different emotions - feel them and allow yourself grace There is no death From Grief To Empowerment Follow Michael HERE Follow Shannon HERE Follow The Podcast HERE
Read MoreEpisode 103 This weeks episode we chat about FEAR! Fear is nothing more than a state of mind. Our state of mind is subject to control and direction. We quickly go over what works for both of us: Change Your State Will This Matter? Focus On What You Can Control What helps you get out of fear? We would love to hear yours! Do you like these shorter episodes? Let us know! Follow ...
Read MoreEpisode 102 Today's episode is all about Cause and Effect- but probably not how you think of cause and effect. We dive into this tool on how being at cause will help you get the results you want in your life. We talk about: Reasons vs Results The Be Do Have Model Desired Feelings with Goal Setting Pain Tolerance and Motivation to Change Criticism vs Feedback AND MOREEE Follow Michael HERE Follow Shannon HERE Follow ...
Read MoreEpisode 101 We chat about what is going on in the world at the moment, along with triggers, beliefs and what has helped us become our best selves this past year. WE discuss a list and deep dive into how to lower your immune systems.... :) Follow Michael HERE Follow Shannon HERE Follow The Podcast HERE
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