Podcast
Heal Your Anxiety Through Your Gut With Lucy Lauren
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Episode 105
This week, Dare To Change has its very first guest- Lacy Lauren! She is a chronic anxiety survivor who shows people how to heal their bodies and anxiety through gut and hormone health!
On this episode we chat about:
- How food plays a MAJOR role in anxiety and what you can do about it
- What foods to add and what foods to avoid for optimum health
- What patterns and themes Lucy sees with clients
- Do caffeine and alcohol effect your gut?
- AND MORE
Connect With Lucy HERE and HERE
Connect With Michael HERE
Connect With Shannon HERE
